Recipes with Eggplant and Bell Peppers
Eggplant with bell peppers is a time-tested combination that home cooks and professional chefs alike rely on for flavorful, satisfying meals.
4 Recipe Ideas
Roasted Eggplant and Bell Peppers
Eggplant and bell peppers roasted with olive oil, garlic, and herbs until caramelized.
Eggplant and Bell Peppers Salad
A fresh, vibrant salad with eggplant and bell peppers in a zesty dressing.
Sautéed Eggplant with Bell Peppers
A quick side dish of eggplant and bell peppers sautéed with garlic and butter.
Eggplant and Bell Peppers Soup
A nourishing vegetable soup featuring eggplant and bell peppers in a light broth.
Cooking Tips
🍆 Eggplant
- Salt eggplant slices and let them sweat for 30 minutes to remove bitterness.
- Roast whole eggplant over a flame for smoky baba ganoush.
- Eggplant absorbs oil like a sponge — brush rather than pour oil on it.
Nutrition: Low calorie with fiber and antioxidants, especially nasunin in the purple skin.
Storage: Refrigerate for up to 5 days. Use quickly once cut.
🫑 Bell Peppers
- Red bell peppers are the sweetest — they're just fully ripened green peppers.
- Roast peppers over an open flame or broiler for a smoky, silky texture.
- Cut peppers from the outside in to avoid the bitter white pith.
Nutrition: Extremely high in vitamin C — one red pepper has 169% of your daily value.
Storage: Refrigerate whole peppers for up to 2 weeks. Cut peppers last 3-5 days.
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