Recipes with Tofu and Corn
Few ingredient pairings are as satisfying as tofu and corn. From everyday meals to special occasions, this duo delivers consistently delicious results.
4 Recipe Ideas
Tofu with Sautéed Corn
Pan-seared tofu served over a bed of garlic-sautéed corn.
Tofu and Corn Curry
A fragrant curry with tender tofu and corn in a spiced coconut sauce.
Baked Tofu with Corn
Tofu baked with corn, garlic, and seasonings until perfectly done.
Tofu and Corn Wraps
Seasoned tofu and corn wrapped in warm tortillas with fresh toppings.
Cooking Tips
🧈 Tofu
- Press tofu for 15-30 minutes to remove excess water for better texture.
- Use extra-firm tofu for stir-fries and firm for grilling.
- Freeze and thaw tofu for a chewier, more meat-like texture.
Nutrition: Plant-based protein with calcium and iron. Half a block has about 20g protein.
Storage: Unopened tofu keeps until the expiry date. Once opened, use within 3-5 days submerged in water.
🌽 Corn
- Don't boil corn for more than 4 minutes or it gets starchy.
- Grill corn in the husk for 15 minutes for a smoky flavor.
- Cut corn off the cob over a bowl to catch all the kernels.
Nutrition: Good source of fiber, vitamin B, and antioxidants like lutein and zeaxanthin.
Storage: Use fresh corn within 2-3 days. Frozen corn keeps for 8-12 months.
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