Recipes with Tofu and Mushrooms
Few ingredient pairings are as satisfying as tofu and mushrooms. From everyday meals to special occasions, this duo delivers consistently delicious results.
4 Recipe Ideas
Tofu with Sautéed Mushrooms
Pan-seared tofu served over a bed of garlic-sautéed mushrooms.
Tofu and Mushrooms Curry
A fragrant curry with tender tofu and mushrooms in a spiced coconut sauce.
Baked Tofu with Mushrooms
Tofu baked with mushrooms, garlic, and seasonings until perfectly done.
Tofu and Mushrooms Wraps
Seasoned tofu and mushrooms wrapped in warm tortillas with fresh toppings.
Cooking Tips
🧈 Tofu
- Press tofu for 15-30 minutes to remove excess water for better texture.
- Use extra-firm tofu for stir-fries and firm for grilling.
- Freeze and thaw tofu for a chewier, more meat-like texture.
Nutrition: Plant-based protein with calcium and iron. Half a block has about 20g protein.
Storage: Unopened tofu keeps until the expiry date. Once opened, use within 3-5 days submerged in water.
🍄 Mushrooms
- Don't wash mushrooms — wipe them with a damp cloth to clean.
- Cook mushrooms in a single layer without crowding for the best sear.
- Add mushrooms to a hot, dry pan first, then add oil after they release moisture.
Nutrition: Low calorie with B vitamins, selenium, and vitamin D (if sun-exposed). One cup has 15 calories.
Storage: Store in a paper bag in the fridge for up to 10 days.
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