Recipes with Beef and Green Beans
When you have beef and green beans on hand, a great meal is just minutes away. This versatile combination adapts to any flavor profile.
4 Recipe Ideas
Beef with Sautéed Green Beans
Pan-seared beef served over a bed of garlic-sautéed green beans.
Beef and Green Beans Curry
A fragrant curry with tender beef and green beans in a spiced coconut sauce.
Baked Beef with Green Beans
Beef baked with green beans, garlic, and seasonings until perfectly done.
Beef and Green Beans Wraps
Seasoned beef and green beans wrapped in warm tortillas with fresh toppings.
Cooking Tips
🥩 Beef
- Bring beef to room temperature 30 minutes before cooking for even results.
- Season generously with salt at least 40 minutes before or right before cooking.
- Sear on high heat first, then finish on lower heat for the perfect crust.
Nutrition: Excellent source of iron, zinc, and B12. A 3oz serving provides about 22g protein.
Storage: Refrigerate ground beef up to 2 days, steaks up to 5 days. Freeze for 4-12 months.
🫛 Green Beans
- Blanch in boiling water for 3 minutes, then ice bath for bright green, crisp beans.
- Roast at 425°F (220°C) with garlic for the best flavor.
- Snap off the stem end but leave the pointy tail — it's perfectly edible.
Nutrition: Good source of vitamins C, K, and fiber. One cup has only 31 calories.
Storage: Refrigerate in a bag for up to 1 week.
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