Recipes with Beef and Kale
Beef and kale complement each other beautifully. Together they create meals that are greater than the sum of their parts.
4 Recipe Ideas
Beef with Sautéed Kale
Pan-seared beef served over a bed of garlic-sautéed kale.
Beef and Kale Curry
A fragrant curry with tender beef and kale in a spiced coconut sauce.
Baked Beef with Kale
Beef baked with kale, garlic, and seasonings until perfectly done.
Beef and Kale Wraps
Seasoned beef and kale wrapped in warm tortillas with fresh toppings.
Cooking Tips
🥩 Beef
- Bring beef to room temperature 30 minutes before cooking for even results.
- Season generously with salt at least 40 minutes before or right before cooking.
- Sear on high heat first, then finish on lower heat for the perfect crust.
Nutrition: Excellent source of iron, zinc, and B12. A 3oz serving provides about 22g protein.
Storage: Refrigerate ground beef up to 2 days, steaks up to 5 days. Freeze for 4-12 months.
🥬 Kale
- Massage raw kale with olive oil and lemon for 2 minutes to soften the leaves.
- Remove the tough center stems before eating.
- Bake kale chips at 300°F (150°C) for crispy, addictive snacks.
Nutrition: Superfood packed with vitamins A, C, K, and antioxidants. One cup has only 7 calories.
Storage: Refrigerate in a bag with a paper towel for up to 5 days.
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