Recipes with Beef and Spinach
Few ingredient pairings are as satisfying as beef and spinach. From everyday meals to special occasions, this duo delivers consistently delicious results.
4 Recipe Ideas
Beef with Sautéed Spinach
Pan-seared beef served over a bed of garlic-sautéed spinach.
Beef and Spinach Curry
A fragrant curry with tender beef and spinach in a spiced coconut sauce.
Baked Beef with Spinach
Beef baked with spinach, garlic, and seasonings until perfectly done.
Beef and Spinach Wraps
Seasoned beef and spinach wrapped in warm tortillas with fresh toppings.
Cooking Tips
🥩 Beef
- Bring beef to room temperature 30 minutes before cooking for even results.
- Season generously with salt at least 40 minutes before or right before cooking.
- Sear on high heat first, then finish on lower heat for the perfect crust.
Nutrition: Excellent source of iron, zinc, and B12. A 3oz serving provides about 22g protein.
Storage: Refrigerate ground beef up to 2 days, steaks up to 5 days. Freeze for 4-12 months.
🥬 Spinach
- Spinach reduces dramatically when cooked — use 3x more than you think.
- Add spinach at the very end of cooking to preserve nutrients.
- Pair with citrus or vitamin C-rich foods to boost iron absorption.
Nutrition: Rich in iron, calcium, vitamin K, and folate. One cup raw has only 7 calories.
Storage: Refrigerate in a dry paper towel-lined container for up to 7 days.
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