Recipes with Beef and Zucchini
Beef and zucchini complement each other beautifully. Together they create meals that are greater than the sum of their parts.
4 Recipe Ideas
Beef with Sautéed Zucchini
Pan-seared beef served over a bed of garlic-sautéed zucchini.
Beef and Zucchini Curry
A fragrant curry with tender beef and zucchini in a spiced coconut sauce.
Baked Beef with Zucchini
Beef baked with zucchini, garlic, and seasonings until perfectly done.
Beef and Zucchini Wraps
Seasoned beef and zucchini wrapped in warm tortillas with fresh toppings.
Cooking Tips
🥩 Beef
- Bring beef to room temperature 30 minutes before cooking for even results.
- Season generously with salt at least 40 minutes before or right before cooking.
- Sear on high heat first, then finish on lower heat for the perfect crust.
Nutrition: Excellent source of iron, zinc, and B12. A 3oz serving provides about 22g protein.
Storage: Refrigerate ground beef up to 2 days, steaks up to 5 days. Freeze for 4-12 months.
🥒 Zucchini
- Salt zucchini slices and drain for 15 minutes to remove excess water before cooking.
- Spiralize zucchini for a low-carb pasta alternative.
- Grill thick slices for the best flavor and char marks.
Nutrition: Very low calorie with vitamin C and potassium. One medium zucchini has only 33 calories.
Storage: Refrigerate unwashed for up to 5 days.
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