🐟 🌿

Recipes with Cod and Asparagus

Cod paired with asparagus is a winning combination found in kitchens around the world. From simple preparations to elaborate dishes, these ingredients shine together.

20-40 minutesEasyJapanese, Mediterranean

4 Recipe Ideas

Cod and Asparagus Stir-Fry

Quick-cooked cod with crisp asparagus tossed in a savory garlic sauce. Ready in minutes.

20 min

Roasted Cod with Asparagus

Oven-roasted cod alongside asparagus with herbs and olive oil until golden and tender.

40 min

Cod and Asparagus Soup

A warming, comforting soup with tender cod pieces and asparagus in a savory broth.

35 min

Sheet Pan Cod and Asparagus

Everything on one pan — seasoned cod and asparagus roasted together for minimal cleanup.

30 min

Cooking Tips

🐟 Cod

Cod is mild and flaky — perfect for fish tacos and fish and chips.
Don't flip cod more than once to prevent it from falling apart.
Pat cod dry before cooking for a better sear.

Nutrition: Very lean white fish with 20g protein per 3oz serving and only 90 calories.

Storage: Use fresh cod within 2 days. Frozen cod keeps for 6 months.

🌿 Asparagus

Snap off the woody ends naturally — they break where the tender part starts.
Roast at 425°F (220°C) for 12-15 minutes for the best caramelization.
Thin spears cook faster and are better for stir-fries; thick spears are best roasted.

Nutrition: Rich in folate, vitamins A, C, K, and fiber. Six spears have only 20 calories.

Storage: Stand upright in a jar with 1 inch of water in the fridge for up to 5 days.