Recipes with Cod and Garlic
Few ingredient pairings are as satisfying as cod and garlic. From everyday meals to special occasions, this duo delivers consistently delicious results.
4 Recipe Ideas
Garlic Cod
Cod infused with fresh garlic for an aromatic, flavorful dish.
Cod with Garlic Butter
Pan-seared cod basted in a fragrant garlic compound butter.
Garlic-Marinated Cod
Cod marinated in garlic, garlic, and olive oil, then grilled or roasted.
Roasted Cod with Garlic
Oven-roasted cod with generous amounts of fresh garlic and garlic.
Cooking Tips
🐟 Cod
- Cod is mild and flaky — perfect for fish tacos and fish and chips.
- Don't flip cod more than once to prevent it from falling apart.
- Pat cod dry before cooking for a better sear.
Nutrition: Very lean white fish with 20g protein per 3oz serving and only 90 calories.
Storage: Use fresh cod within 2 days. Frozen cod keeps for 6 months.
🧄 Garlic
- Crush garlic and let it sit 10 minutes before cooking to activate allicin.
- Add garlic near the end of cooking to prevent burning and bitterness.
- Roast a whole head at 400°F (200°C) for 40 minutes for sweet, mellow garlic.
Nutrition: Contains allicin with antimicrobial properties. Also provides manganese and vitamin B6.
Storage: Store whole bulbs in a cool, dry place for up to 3 months. Peeled cloves last 1 week refrigerated.
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