Recipes with Corn and Tortillas
Corn paired with tortillas is a winning combination found in kitchens around the world. From simple preparations to elaborate dishes, these ingredients shine together.
4 Recipe Ideas
Corn Tortillas Bowl
A nourishing grain bowl with tortillas and roasted corn with tahini dressing.
Corn Fried Tortillas
Tortillas stir-fried with corn, garlic, soy sauce, and sesame.
Tortillas Stuffed with Corn
Tortillas stuffed with a savory corn filling, baked until golden.
One-Pot Corn and Tortillas
Corn and tortillas cooked together in one pot with broth and seasonings.
Cooking Tips
🌽 Corn
- Don't boil corn for more than 4 minutes or it gets starchy.
- Grill corn in the husk for 15 minutes for a smoky flavor.
- Cut corn off the cob over a bowl to catch all the kernels.
Nutrition: Good source of fiber, vitamin B, and antioxidants like lutein and zeaxanthin.
Storage: Use fresh corn within 2-3 days. Frozen corn keeps for 8-12 months.
🫓 Tortillas
- Warm tortillas in a dry skillet for 30 seconds per side for pliable results.
- Corn tortillas are more traditional; flour tortillas are softer and larger.
- Wrap tortillas in a damp towel and microwave for 30 seconds to steam them.
Nutrition: Corn tortillas are lower calorie and gluten-free. One flour tortilla has about 150 calories.
Storage: Refrigerate for up to 1 week. Freeze for up to 3 months.
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