Recipes with Eggs and Corn
Eggs paired with corn is a winning combination found in kitchens around the world. From simple preparations to elaborate dishes, these ingredients shine together.
4 Recipe Ideas
Eggs with Sautéed Corn
Pan-seared eggs served over a bed of garlic-sautéed corn.
Eggs and Corn Curry
A fragrant curry with tender eggs and corn in a spiced coconut sauce.
Baked Eggs with Corn
Eggs baked with corn, garlic, and seasonings until perfectly done.
Eggs and Corn Wraps
Seasoned eggs and corn wrapped in warm tortillas with fresh toppings.
Cooking Tips
🥚 Eggs
- For fluffy scrambled eggs, cook low and slow, stirring constantly.
- Add a splash of vinegar to water for better poached eggs.
- Older eggs are easier to peel when hard-boiled.
Nutrition: Complete protein with all essential amino acids. One large egg has 6g protein and 70 calories.
Storage: Refrigerate eggs up to 5 weeks. Hard-boiled eggs keep 1 week in the fridge.
🌽 Corn
- Don't boil corn for more than 4 minutes or it gets starchy.
- Grill corn in the husk for 15 minutes for a smoky flavor.
- Cut corn off the cob over a bowl to catch all the kernels.
Nutrition: Good source of fiber, vitamin B, and antioxidants like lutein and zeaxanthin.
Storage: Use fresh corn within 2-3 days. Frozen corn keeps for 8-12 months.
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