Recipes with Eggs and Avocado
Eggs and avocado has become the modern brunch essential. The creamy avocado and protein-rich eggs together make a nutritious, Instagram-worthy meal any time of day.
4 Recipe Ideas
Avocado Toast with Poached Egg
Smashed avocado on sourdough topped with a perfectly poached egg, chili flakes, and flaky salt.
Avocado Egg Boats
Halved avocados with eggs baked inside, topped with cheese, bacon bits, and fresh herbs.
Egg and Avocado Breakfast Tacos
Soft corn tortillas filled with scrambled eggs, sliced avocado, salsa, and a squeeze of lime.
Green Goddess Egg Salad
Chopped hard-boiled eggs mixed with mashed avocado, herbs, and a squeeze of lemon. No mayo needed.
Cooking Tips
🥚 Eggs
- For fluffy scrambled eggs, cook low and slow, stirring constantly.
- Add a splash of vinegar to water for better poached eggs.
- Older eggs are easier to peel when hard-boiled.
Nutrition: Complete protein with all essential amino acids. One large egg has 6g protein and 70 calories.
Storage: Refrigerate eggs up to 5 weeks. Hard-boiled eggs keep 1 week in the fridge.
🥑 Avocado
- Check ripeness by pressing gently near the stem — it should give slightly.
- Add lime or lemon juice to cut avocado to prevent browning.
- Store unripe avocados with a banana in a paper bag to speed up ripening.
Nutrition: Rich in healthy monounsaturated fats, potassium, and fiber. Half an avocado has about 160 calories.
Storage: Ripen at room temperature. Refrigerate once ripe for up to 3 days.
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