Recipes with Avocado and Tomatoes
Avocado and tomato is a match made in fresh-food heaven. The creamy richness of avocado balanced by the bright acidity of tomatoes creates vibrant, healthy dishes.
4 Recipe Ideas
Classic Guacamole
Ripe avocados mashed with diced tomatoes, onion, cilantro, lime juice, and a pinch of salt.
Avocado Tomato Salad
Chunky avocado and ripe tomatoes tossed with red onion, cilantro, and lime-olive oil dressing.
Avocado Toast with Tomatoes
Mashed avocado on toasted sourdough topped with sliced heirloom tomatoes and flaky salt.
Stuffed Avocados with Tomato Salsa
Halved avocados filled with a fresh pico de gallo of tomatoes, jalapeño, and cilantro.
Cooking Tips
🥑 Avocado
- Check ripeness by pressing gently near the stem — it should give slightly.
- Add lime or lemon juice to cut avocado to prevent browning.
- Store unripe avocados with a banana in a paper bag to speed up ripening.
Nutrition: Rich in healthy monounsaturated fats, potassium, and fiber. Half an avocado has about 160 calories.
Storage: Ripen at room temperature. Refrigerate once ripe for up to 3 days.
🍅 Tomatoes
- Store ripe tomatoes at room temperature for best flavor — never in the fridge.
- Add a pinch of sugar to tomato sauce to balance acidity.
- Blanch in boiling water for 30 seconds to easily peel the skin.
Nutrition: Excellent source of lycopene, vitamin C, and potassium. One medium tomato has 22 calories.
Storage: Keep unripe tomatoes on the counter. Use ripe tomatoes within 5 days.
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