Recipes with Salmon and Avocado
Salmon and avocado is a omega-3 powerhouse combination. The buttery avocado and rich salmon complement each other perfectly in bowls, sushi, and salads.
4 Recipe Ideas
Salmon Avocado Poke Bowl
Cubed sushi-grade salmon with avocado, edamame, and sesame-soy dressing over warm rice.
Salmon Avocado Sushi Rolls
Homemade sushi rolls with salmon, creamy avocado, and cucumber. Easier than you think.
Blackened Salmon with Avocado Salsa
Cajun-spiced salmon topped with a fresh avocado-mango salsa. Flavor fireworks.
Salmon and Avocado Toast
Smoked salmon on sourdough with mashed avocado, capers, red onion, and a squeeze of lemon.
Cooking Tips
🐟 Salmon
- Cook salmon skin-side down first for crispy skin.
- Don't overcook — salmon is best at 125°F (52°C) for medium.
- Wild-caught salmon has a more intense flavor than farmed.
Nutrition: Rich in omega-3 fatty acids, vitamin D, and protein. One fillet has about 40g protein.
Storage: Use fresh salmon within 2 days. Freeze for up to 3 months.
🥑 Avocado
- Check ripeness by pressing gently near the stem — it should give slightly.
- Add lime or lemon juice to cut avocado to prevent browning.
- Store unripe avocados with a banana in a paper bag to speed up ripening.
Nutrition: Rich in healthy monounsaturated fats, potassium, and fiber. Half an avocado has about 160 calories.
Storage: Ripen at room temperature. Refrigerate once ripe for up to 3 days.
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