Recipes with Mushrooms and Zucchini
Mushrooms and zucchini complement each other beautifully. Together they create meals that are greater than the sum of their parts.
4 Recipe Ideas
Roasted Mushrooms and Zucchini
Mushrooms and zucchini roasted with olive oil, garlic, and herbs until caramelized.
Mushrooms and Zucchini Salad
A fresh, vibrant salad with mushrooms and zucchini in a zesty dressing.
Sautéed Mushrooms with Zucchini
A quick side dish of mushrooms and zucchini sautéed with garlic and butter.
Mushrooms and Zucchini Soup
A nourishing vegetable soup featuring mushrooms and zucchini in a light broth.
Cooking Tips
🍄 Mushrooms
- Don't wash mushrooms — wipe them with a damp cloth to clean.
- Cook mushrooms in a single layer without crowding for the best sear.
- Add mushrooms to a hot, dry pan first, then add oil after they release moisture.
Nutrition: Low calorie with B vitamins, selenium, and vitamin D (if sun-exposed). One cup has 15 calories.
Storage: Store in a paper bag in the fridge for up to 10 days.
🥒 Zucchini
- Salt zucchini slices and drain for 15 minutes to remove excess water before cooking.
- Spiralize zucchini for a low-carb pasta alternative.
- Grill thick slices for the best flavor and char marks.
Nutrition: Very low calorie with vitamin C and potassium. One medium zucchini has only 33 calories.
Storage: Refrigerate unwashed for up to 5 days.
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