Recipes with Peas and Carrots
Looking for inspiration with peas and carrots? This classic combination creates satisfying meals that are both nutritious and delicious.
4 Recipe Ideas
Roasted Peas and Carrots
Peas and carrots roasted with olive oil, garlic, and herbs until caramelized.
Peas and Carrots Salad
A fresh, vibrant salad with peas and carrots in a zesty dressing.
Sautéed Peas with Carrots
A quick side dish of peas and carrots sautéed with garlic and butter.
Peas and Carrots Soup
A nourishing vegetable soup featuring peas and carrots in a light broth.
Cooking Tips
🟢 Peas
- Frozen peas are often fresher than "fresh" peas — they're frozen at peak ripeness.
- Don't overcook peas — 2-3 minutes is enough to heat them through.
- Blend peas into a vibrant green soup or sauce.
Nutrition: Good source of plant protein, fiber, and vitamins A, C, K. One cup has 8g protein.
Storage: Use fresh peas within 2-3 days. Frozen peas keep for 8 months.
🥕 Carrots
- Roast carrots with honey and thyme for a caramelized side dish.
- Cut carrots on a diagonal for faster cooking and better presentation.
- Don't peel young carrots — just scrub them. The skin has nutrients.
Nutrition: Extremely high in beta-carotene (vitamin A). One medium carrot has only 25 calories.
Storage: Remove greens and store in the fridge for up to 3 weeks.
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