Recipes with Spinach and Bell Peppers
Discover what you can make with spinach and bell peppers. This popular pairing offers endless possibilities for creative, flavorful cooking.
4 Recipe Ideas
Roasted Spinach and Bell Peppers
Spinach and bell peppers roasted with olive oil, garlic, and herbs until caramelized.
Spinach and Bell Peppers Salad
A fresh, vibrant salad with spinach and bell peppers in a zesty dressing.
Sautéed Spinach with Bell Peppers
A quick side dish of spinach and bell peppers sautéed with garlic and butter.
Spinach and Bell Peppers Soup
A nourishing vegetable soup featuring spinach and bell peppers in a light broth.
Cooking Tips
🥬 Spinach
- Spinach reduces dramatically when cooked — use 3x more than you think.
- Add spinach at the very end of cooking to preserve nutrients.
- Pair with citrus or vitamin C-rich foods to boost iron absorption.
Nutrition: Rich in iron, calcium, vitamin K, and folate. One cup raw has only 7 calories.
Storage: Refrigerate in a dry paper towel-lined container for up to 7 days.
🫑 Bell Peppers
- Red bell peppers are the sweetest — they're just fully ripened green peppers.
- Roast peppers over an open flame or broiler for a smoky, silky texture.
- Cut peppers from the outside in to avoid the bitter white pith.
Nutrition: Extremely high in vitamin C — one red pepper has 169% of your daily value.
Storage: Refrigerate whole peppers for up to 2 weeks. Cut peppers last 3-5 days.
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