Recipes with Spinach and Corn
Few ingredient pairings are as satisfying as spinach and corn. From everyday meals to special occasions, this duo delivers consistently delicious results.
4 Recipe Ideas
Roasted Spinach and Corn
Spinach and corn roasted with olive oil, garlic, and herbs until caramelized.
Spinach and Corn Salad
A fresh, vibrant salad with spinach and corn in a zesty dressing.
Sautéed Spinach with Corn
A quick side dish of spinach and corn sautéed with garlic and butter.
Spinach and Corn Soup
A nourishing vegetable soup featuring spinach and corn in a light broth.
Cooking Tips
🥬 Spinach
- Spinach reduces dramatically when cooked — use 3x more than you think.
- Add spinach at the very end of cooking to preserve nutrients.
- Pair with citrus or vitamin C-rich foods to boost iron absorption.
Nutrition: Rich in iron, calcium, vitamin K, and folate. One cup raw has only 7 calories.
Storage: Refrigerate in a dry paper towel-lined container for up to 7 days.
🌽 Corn
- Don't boil corn for more than 4 minutes or it gets starchy.
- Grill corn in the husk for 15 minutes for a smoky flavor.
- Cut corn off the cob over a bowl to catch all the kernels.
Nutrition: Good source of fiber, vitamin B, and antioxidants like lutein and zeaxanthin.
Storage: Use fresh corn within 2-3 days. Frozen corn keeps for 8-12 months.
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