Recipes with Spinach and Onions
When you have spinach and onions on hand, a great meal is just minutes away. This versatile combination adapts to any flavor profile.
4 Recipe Ideas
Roasted Spinach and Onions
Spinach and onions roasted with olive oil, garlic, and herbs until caramelized.
Spinach and Onions Salad
A fresh, vibrant salad with spinach and onions in a zesty dressing.
Sautéed Spinach with Onions
A quick side dish of spinach and onions sautéed with garlic and butter.
Spinach and Onions Soup
A nourishing vegetable soup featuring spinach and onions in a light broth.
Cooking Tips
🥬 Spinach
- Spinach reduces dramatically when cooked — use 3x more than you think.
- Add spinach at the very end of cooking to preserve nutrients.
- Pair with citrus or vitamin C-rich foods to boost iron absorption.
Nutrition: Rich in iron, calcium, vitamin K, and folate. One cup raw has only 7 calories.
Storage: Refrigerate in a dry paper towel-lined container for up to 7 days.
🧅 Onions
- Chill onions in the freezer for 15 minutes before cutting to reduce tears.
- Caramelize onions low and slow for 30-45 minutes for the sweetest flavor.
- Use red onions raw in salads, yellow for cooking, white for Mexican dishes.
Nutrition: Good source of vitamin C, B6, and quercetin antioxidants.
Storage: Store whole onions in a cool, dry, well-ventilated area for up to 3 months.
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