Recipes with Tofu and Noodles
Tofu with noodles is a time-tested combination that home cooks and professional chefs alike rely on for flavorful, satisfying meals.
4 Recipe Ideas
One-Pot Tofu and Noodles
Everything cooks together — seasoned tofu nestled into fluffy noodles with aromatics.
Tofu Fried Noodles
Day-old noodles stir-fried with tofu, vegetables, and soy sauce.
Tofu Noodles Bowl
A satisfying bowl of noodles topped with seasoned tofu and fresh toppings.
Baked Tofu with Noodles
Tofu baked on a bed of seasoned noodles until tender and flavorful.
Cooking Tips
🧈 Tofu
- Press tofu for 15-30 minutes to remove excess water for better texture.
- Use extra-firm tofu for stir-fries and firm for grilling.
- Freeze and thaw tofu for a chewier, more meat-like texture.
Nutrition: Plant-based protein with calcium and iron. Half a block has about 20g protein.
Storage: Unopened tofu keeps until the expiry date. Once opened, use within 3-5 days submerged in water.
🍜 Noodles
- Cook Asian noodles according to package — they vary widely by type.
- Rinse rice noodles in cold water after cooking to prevent sticking.
- Toss noodles with a little sesame oil right after draining.
Nutrition: Source of carbohydrates for energy. Rice noodles are naturally gluten-free.
Storage: Dry noodles last 1-2 years. Cooked noodles keep 3-5 days refrigerated.
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