Recipes with Tofu and Peanut Butter
Discover what you can make with tofu and peanut butter. This popular pairing offers endless possibilities for creative, flavorful cooking.
4 Recipe Ideas
Peanut Butter Tofu
Tofu cooked with peanut butter for a deeply flavored, satisfying dish.
Tofu with Peanut Butter Glaze
Tofu coated in a sticky peanut butter glaze, broiled until caramelized.
Tofu and Peanut Butter Stew
A hearty stew with tender tofu and peanut butter in a rich sauce.
Quick Tofu with Peanut Butter
A fast weeknight meal — tofu cooked with peanut butter and simple seasonings.
Cooking Tips
🧈 Tofu
- Press tofu for 15-30 minutes to remove excess water for better texture.
- Use extra-firm tofu for stir-fries and firm for grilling.
- Freeze and thaw tofu for a chewier, more meat-like texture.
Nutrition: Plant-based protein with calcium and iron. Half a block has about 20g protein.
Storage: Unopened tofu keeps until the expiry date. Once opened, use within 3-5 days submerged in water.
🥜 Peanut Butter
- Natural peanut butter separates — stir well and store upside down.
- Use peanut butter as a base for Asian-style sauces and satay.
- A spoonful of peanut butter thickens and enriches curries and stews.
Nutrition: High in healthy fats, protein (7g per 2 tbsp), and vitamin E.
Storage: Natural PB keeps 3 months at room temp, longer refrigerated.
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