Recipes with Tofu and Soy Sauce
Tofu and soy sauce complement each other beautifully. Together they create meals that are greater than the sum of their parts.
4 Recipe Ideas
Soy Sauce Tofu
Tofu cooked with soy sauce for a deeply flavored, satisfying dish.
Tofu with Soy Sauce Glaze
Tofu coated in a sticky soy sauce glaze, broiled until caramelized.
Tofu and Soy Sauce Stew
A hearty stew with tender tofu and soy sauce in a rich sauce.
Quick Tofu with Soy Sauce
A fast weeknight meal — tofu cooked with soy sauce and simple seasonings.
Cooking Tips
🧈 Tofu
- Press tofu for 15-30 minutes to remove excess water for better texture.
- Use extra-firm tofu for stir-fries and firm for grilling.
- Freeze and thaw tofu for a chewier, more meat-like texture.
Nutrition: Plant-based protein with calcium and iron. Half a block has about 20g protein.
Storage: Unopened tofu keeps until the expiry date. Once opened, use within 3-5 days submerged in water.
🫘 Soy Sauce
- Use light soy sauce for seasoning and dark soy sauce for color.
- A splash of soy sauce adds instant umami depth to any stew or soup.
- Combine soy sauce with honey and garlic for a quick glaze.
Nutrition: Rich in umami. High in sodium — use in moderation. Low sodium versions are available.
Storage: Store in the pantry before opening, refrigerate after for best quality.
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