Recipes with Turkey and Kale
When you have turkey and kale on hand, a great meal is just minutes away. This versatile combination adapts to any flavor profile.
4 Recipe Ideas
Turkey with Sautéed Kale
Pan-seared turkey served over a bed of garlic-sautéed kale.
Turkey and Kale Curry
A fragrant curry with tender turkey and kale in a spiced coconut sauce.
Baked Turkey with Kale
Turkey baked with kale, garlic, and seasonings until perfectly done.
Turkey and Kale Wraps
Seasoned turkey and kale wrapped in warm tortillas with fresh toppings.
Cooking Tips
🦃 Turkey
- Brine turkey overnight for the juiciest results.
- Use a meat thermometer — 165°F (74°C) in the thickest part of the thigh.
- Ground turkey is a lean swap for ground beef in any recipe.
Nutrition: Very lean protein with B vitamins and selenium. 3oz breast has 26g protein and only 120 calories.
Storage: Refrigerate up to 2 days. Freeze for up to 6 months.
🥬 Kale
- Massage raw kale with olive oil and lemon for 2 minutes to soften the leaves.
- Remove the tough center stems before eating.
- Bake kale chips at 300°F (150°C) for crispy, addictive snacks.
Nutrition: Superfood packed with vitamins A, C, K, and antioxidants. One cup has only 7 calories.
Storage: Refrigerate in a bag with a paper towel for up to 5 days.
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