Recipes with Broccoli and Mushrooms
Broccoli and mushrooms complement each other beautifully. Together they create meals that are greater than the sum of their parts.
4 Recipe Ideas
Roasted Broccoli and Mushrooms
Broccoli and mushrooms roasted with olive oil, garlic, and herbs until caramelized.
Broccoli and Mushrooms Salad
A fresh, vibrant salad with broccoli and mushrooms in a zesty dressing.
Sautéed Broccoli with Mushrooms
A quick side dish of broccoli and mushrooms sautéed with garlic and butter.
Broccoli and Mushrooms Soup
A nourishing vegetable soup featuring broccoli and mushrooms in a light broth.
Cooking Tips
🥦 Broccoli
- Roast at 425°F (220°C) with olive oil for the best flavor and crispy edges.
- Don't discard the stems — peel and slice them for stir-fries.
- Steam for just 3-4 minutes to keep it bright green and crunchy.
Nutrition: Packed with vitamin C, vitamin K, and fiber. One cup has only 55 calories.
Storage: Refrigerate unwashed broccoli in a loose bag for up to 5 days.
🍄 Mushrooms
- Don't wash mushrooms — wipe them with a damp cloth to clean.
- Cook mushrooms in a single layer without crowding for the best sear.
- Add mushrooms to a hot, dry pan first, then add oil after they release moisture.
Nutrition: Low calorie with B vitamins, selenium, and vitamin D (if sun-exposed). One cup has 15 calories.
Storage: Store in a paper bag in the fridge for up to 10 days.
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