Recipes with Salmon and Onions
Salmon paired with onions is a winning combination found in kitchens around the world. From simple preparations to elaborate dishes, these ingredients shine together.
4 Recipe Ideas
Salmon and Onions Stir-Fry
Quick-cooked salmon with crisp onions tossed in a savory garlic sauce. Ready in minutes.
Roasted Salmon with Onions
Oven-roasted salmon alongside onions with herbs and olive oil until golden and tender.
Salmon and Onions Soup
A warming, comforting soup with tender salmon pieces and onions in a savory broth.
Sheet Pan Salmon and Onions
Everything on one pan — seasoned salmon and onions roasted together for minimal cleanup.
Cooking Tips
🐟 Salmon
- Cook salmon skin-side down first for crispy skin.
- Don't overcook — salmon is best at 125°F (52°C) for medium.
- Wild-caught salmon has a more intense flavor than farmed.
Nutrition: Rich in omega-3 fatty acids, vitamin D, and protein. One fillet has about 40g protein.
Storage: Use fresh salmon within 2 days. Freeze for up to 3 months.
🧅 Onions
- Chill onions in the freezer for 15 minutes before cutting to reduce tears.
- Caramelize onions low and slow for 30-45 minutes for the sweetest flavor.
- Use red onions raw in salads, yellow for cooking, white for Mexican dishes.
Nutrition: Good source of vitamin C, B6, and quercetin antioxidants.
Storage: Store whole onions in a cool, dry, well-ventilated area for up to 3 months.
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