Recipes with Salmon and Quinoa
Salmon and quinoa complement each other beautifully. Together they create meals that are greater than the sum of their parts.
4 Recipe Ideas
One-Pot Salmon and Quinoa
Everything cooks together — seasoned salmon nestled into fluffy quinoa with aromatics.
Salmon Fried Quinoa
Day-old quinoa stir-fried with salmon, vegetables, and soy sauce.
Salmon Quinoa Bowl
A satisfying bowl of quinoa topped with seasoned salmon and fresh toppings.
Baked Salmon with Quinoa
Salmon baked on a bed of seasoned quinoa until tender and flavorful.
Cooking Tips
🐟 Salmon
- Cook salmon skin-side down first for crispy skin.
- Don't overcook — salmon is best at 125°F (52°C) for medium.
- Wild-caught salmon has a more intense flavor than farmed.
Nutrition: Rich in omega-3 fatty acids, vitamin D, and protein. One fillet has about 40g protein.
Storage: Use fresh salmon within 2 days. Freeze for up to 3 months.
🌾 Quinoa
- Rinse quinoa before cooking to remove the bitter saponin coating.
- Use a 1:2 ratio of quinoa to water, simmer for 15 minutes.
- Fluff with a fork after cooking and let it sit covered for 5 minutes.
Nutrition: Complete protein with all 9 essential amino acids. One cup cooked has 8g protein and 5g fiber.
Storage: Cooked quinoa keeps 5-7 days refrigerated. Dry quinoa lasts 2-3 years.
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