Recipes with Tofu and Quinoa
Tofu and quinoa make a versatile pairing that works across cuisines. Whether you're looking for a quick weeknight dinner or something more special, these two ingredients deliver every time.
4 Recipe Ideas
One-Pot Tofu and Quinoa
Everything cooks together — seasoned tofu nestled into fluffy quinoa with aromatics.
Tofu Fried Quinoa
Day-old quinoa stir-fried with tofu, vegetables, and soy sauce.
Tofu Quinoa Bowl
A satisfying bowl of quinoa topped with seasoned tofu and fresh toppings.
Baked Tofu with Quinoa
Tofu baked on a bed of seasoned quinoa until tender and flavorful.
Cooking Tips
🧈 Tofu
- Press tofu for 15-30 minutes to remove excess water for better texture.
- Use extra-firm tofu for stir-fries and firm for grilling.
- Freeze and thaw tofu for a chewier, more meat-like texture.
Nutrition: Plant-based protein with calcium and iron. Half a block has about 20g protein.
Storage: Unopened tofu keeps until the expiry date. Once opened, use within 3-5 days submerged in water.
🌾 Quinoa
- Rinse quinoa before cooking to remove the bitter saponin coating.
- Use a 1:2 ratio of quinoa to water, simmer for 15 minutes.
- Fluff with a fork after cooking and let it sit covered for 5 minutes.
Nutrition: Complete protein with all 9 essential amino acids. One cup cooked has 8g protein and 5g fiber.
Storage: Cooked quinoa keeps 5-7 days refrigerated. Dry quinoa lasts 2-3 years.
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