Recipes with Turkey and Zucchini
When you have turkey and zucchini on hand, a great meal is just minutes away. This versatile combination adapts to any flavor profile.
4 Recipe Ideas
Turkey with Sautéed Zucchini
Pan-seared turkey served over a bed of garlic-sautéed zucchini.
Turkey and Zucchini Curry
A fragrant curry with tender turkey and zucchini in a spiced coconut sauce.
Baked Turkey with Zucchini
Turkey baked with zucchini, garlic, and seasonings until perfectly done.
Turkey and Zucchini Wraps
Seasoned turkey and zucchini wrapped in warm tortillas with fresh toppings.
Cooking Tips
🦃 Turkey
- Brine turkey overnight for the juiciest results.
- Use a meat thermometer — 165°F (74°C) in the thickest part of the thigh.
- Ground turkey is a lean swap for ground beef in any recipe.
Nutrition: Very lean protein with B vitamins and selenium. 3oz breast has 26g protein and only 120 calories.
Storage: Refrigerate up to 2 days. Freeze for up to 6 months.
🥒 Zucchini
- Salt zucchini slices and drain for 15 minutes to remove excess water before cooking.
- Spiralize zucchini for a low-carb pasta alternative.
- Grill thick slices for the best flavor and char marks.
Nutrition: Very low calorie with vitamin C and potassium. One medium zucchini has only 33 calories.
Storage: Refrigerate unwashed for up to 5 days.
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