Recipes with Zucchini and Eggplant
Zucchini and eggplant complement each other beautifully. Together they create meals that are greater than the sum of their parts.
4 Recipe Ideas
Roasted Zucchini and Eggplant
Zucchini and eggplant roasted with olive oil, garlic, and herbs until caramelized.
Zucchini and Eggplant Salad
A fresh, vibrant salad with zucchini and eggplant in a zesty dressing.
Sautéed Zucchini with Eggplant
A quick side dish of zucchini and eggplant sautéed with garlic and butter.
Zucchini and Eggplant Soup
A nourishing vegetable soup featuring zucchini and eggplant in a light broth.
Cooking Tips
🥒 Zucchini
- Salt zucchini slices and drain for 15 minutes to remove excess water before cooking.
- Spiralize zucchini for a low-carb pasta alternative.
- Grill thick slices for the best flavor and char marks.
Nutrition: Very low calorie with vitamin C and potassium. One medium zucchini has only 33 calories.
Storage: Refrigerate unwashed for up to 5 days.
🍆 Eggplant
- Salt eggplant slices and let them sweat for 30 minutes to remove bitterness.
- Roast whole eggplant over a flame for smoky baba ganoush.
- Eggplant absorbs oil like a sponge — brush rather than pour oil on it.
Nutrition: Low calorie with fiber and antioxidants, especially nasunin in the purple skin.
Storage: Refrigerate for up to 5 days. Use quickly once cut.
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