Recipes with Zucchini and Onions
Few ingredient pairings are as satisfying as zucchini and onions. From everyday meals to special occasions, this duo delivers consistently delicious results.
4 Recipe Ideas
Roasted Zucchini and Onions
Zucchini and onions roasted with olive oil, garlic, and herbs until caramelized.
Zucchini and Onions Salad
A fresh, vibrant salad with zucchini and onions in a zesty dressing.
Sautéed Zucchini with Onions
A quick side dish of zucchini and onions sautéed with garlic and butter.
Zucchini and Onions Soup
A nourishing vegetable soup featuring zucchini and onions in a light broth.
Cooking Tips
🥒 Zucchini
- Salt zucchini slices and drain for 15 minutes to remove excess water before cooking.
- Spiralize zucchini for a low-carb pasta alternative.
- Grill thick slices for the best flavor and char marks.
Nutrition: Very low calorie with vitamin C and potassium. One medium zucchini has only 33 calories.
Storage: Refrigerate unwashed for up to 5 days.
🧅 Onions
- Chill onions in the freezer for 15 minutes before cutting to reduce tears.
- Caramelize onions low and slow for 30-45 minutes for the sweetest flavor.
- Use red onions raw in salads, yellow for cooking, white for Mexican dishes.
Nutrition: Good source of vitamin C, B6, and quercetin antioxidants.
Storage: Store whole onions in a cool, dry, well-ventilated area for up to 3 months.
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