Recipes with Zucchini and Tomatoes
When you have zucchini and tomatoes on hand, a great meal is just minutes away. This versatile combination adapts to any flavor profile.
4 Recipe Ideas
Roasted Zucchini and Tomatoes
Zucchini and tomatoes roasted with olive oil, garlic, and herbs until caramelized.
Zucchini and Tomatoes Salad
A fresh, vibrant salad with zucchini and tomatoes in a zesty dressing.
Sautéed Zucchini with Tomatoes
A quick side dish of zucchini and tomatoes sautéed with garlic and butter.
Zucchini and Tomatoes Soup
A nourishing vegetable soup featuring zucchini and tomatoes in a light broth.
Cooking Tips
🥒 Zucchini
- Salt zucchini slices and drain for 15 minutes to remove excess water before cooking.
- Spiralize zucchini for a low-carb pasta alternative.
- Grill thick slices for the best flavor and char marks.
Nutrition: Very low calorie with vitamin C and potassium. One medium zucchini has only 33 calories.
Storage: Refrigerate unwashed for up to 5 days.
🍅 Tomatoes
- Store ripe tomatoes at room temperature for best flavor — never in the fridge.
- Add a pinch of sugar to tomato sauce to balance acidity.
- Blanch in boiling water for 30 seconds to easily peel the skin.
Nutrition: Excellent source of lycopene, vitamin C, and potassium. One medium tomato has 22 calories.
Storage: Keep unripe tomatoes on the counter. Use ripe tomatoes within 5 days.
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