Recipes with Cod and Tortillas
When you have cod and tortillas on hand, a great meal is just minutes away. This versatile combination adapts to any flavor profile.
4 Recipe Ideas
One-Pot Cod and Tortillas
Everything cooks together — seasoned cod nestled into fluffy tortillas with aromatics.
Cod Fried Tortillas
Day-old tortillas stir-fried with cod, vegetables, and soy sauce.
Cod Tortillas Bowl
A satisfying bowl of tortillas topped with seasoned cod and fresh toppings.
Baked Cod with Tortillas
Cod baked on a bed of seasoned tortillas until tender and flavorful.
Cooking Tips
🐟 Cod
- Cod is mild and flaky — perfect for fish tacos and fish and chips.
- Don't flip cod more than once to prevent it from falling apart.
- Pat cod dry before cooking for a better sear.
Nutrition: Very lean white fish with 20g protein per 3oz serving and only 90 calories.
Storage: Use fresh cod within 2 days. Frozen cod keeps for 6 months.
🫓 Tortillas
- Warm tortillas in a dry skillet for 30 seconds per side for pliable results.
- Corn tortillas are more traditional; flour tortillas are softer and larger.
- Wrap tortillas in a damp towel and microwave for 30 seconds to steam them.
Nutrition: Corn tortillas are lower calorie and gluten-free. One flour tortilla has about 150 calories.
Storage: Refrigerate for up to 1 week. Freeze for up to 3 months.
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