Recipes with Salmon and Broccoli
Salmon and broccoli complement each other beautifully. Together they create meals that are greater than the sum of their parts.
4 Recipe Ideas
Salmon and Broccoli Stir-Fry
Quick-cooked salmon with crisp broccoli tossed in a savory garlic sauce. Ready in minutes.
Roasted Salmon with Broccoli
Oven-roasted salmon alongside broccoli with herbs and olive oil until golden and tender.
Salmon and Broccoli Soup
A warming, comforting soup with tender salmon pieces and broccoli in a savory broth.
Sheet Pan Salmon and Broccoli
Everything on one pan โ seasoned salmon and broccoli roasted together for minimal cleanup.
Cooking Tips
๐ Salmon
- Cook salmon skin-side down first for crispy skin.
- Don't overcook โ salmon is best at 125ยฐF (52ยฐC) for medium.
- Wild-caught salmon has a more intense flavor than farmed.
Nutrition: Rich in omega-3 fatty acids, vitamin D, and protein. One fillet has about 40g protein.
Storage: Use fresh salmon within 2 days. Freeze for up to 3 months.
๐ฅฆ Broccoli
- Roast at 425ยฐF (220ยฐC) with olive oil for the best flavor and crispy edges.
- Don't discard the stems โ peel and slice them for stir-fries.
- Steam for just 3-4 minutes to keep it bright green and crunchy.
Nutrition: Packed with vitamin C, vitamin K, and fiber. One cup has only 55 calories.
Storage: Refrigerate unwashed broccoli in a loose bag for up to 5 days.
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