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๐ŸŸ ๐Ÿฅฆ

Recipes with Salmon and Broccoli

Salmon and broccoli complement each other beautifully. Together they create meals that are greater than the sum of their parts.

15-30 minutesMediumJapanese, Mediterranean

4 Recipe Ideas

Salmon and Broccoli Stir-Fry

Quick-cooked salmon with crisp broccoli tossed in a savory garlic sauce. Ready in minutes.

20 min

Roasted Salmon with Broccoli

Oven-roasted salmon alongside broccoli with herbs and olive oil until golden and tender.

40 min

Salmon and Broccoli Soup

A warming, comforting soup with tender salmon pieces and broccoli in a savory broth.

35 min

Sheet Pan Salmon and Broccoli

Everything on one pan โ€” seasoned salmon and broccoli roasted together for minimal cleanup.

30 min

Cooking Tips

๐ŸŸ Salmon

  • Cook salmon skin-side down first for crispy skin.
  • Don't overcook โ€” salmon is best at 125ยฐF (52ยฐC) for medium.
  • Wild-caught salmon has a more intense flavor than farmed.

Nutrition: Rich in omega-3 fatty acids, vitamin D, and protein. One fillet has about 40g protein.

Storage: Use fresh salmon within 2 days. Freeze for up to 3 months.

๐Ÿฅฆ Broccoli

  • Roast at 425ยฐF (220ยฐC) with olive oil for the best flavor and crispy edges.
  • Don't discard the stems โ€” peel and slice them for stir-fries.
  • Steam for just 3-4 minutes to keep it bright green and crunchy.

Nutrition: Packed with vitamin C, vitamin K, and fiber. One cup has only 55 calories.

Storage: Refrigerate unwashed broccoli in a loose bag for up to 5 days.

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